Author: fse-orthosole - Page 1

How to avoid some of the most common golfing injuries

It doesn’t matter if you’re a keen beginner or a seasoned pro – every golfer is prone to injury at some point in their golfing career. The five most common complaints amongst golf enthusiasts are: Back pain Elbow tenditis Shoulder pain Knee pain Wrist sprains What causes these kinds of golfing injuries? Poor swing mechanics […]

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The 5 top stress remedies – soon to be tested by the OrthoSole team

Stress is something that affects everybody. A little bit of stress can actually be good for you. It can keep you focused, alert, and it can temporarily improve your memory and performance. On the flip side, chronic stress leads to increased levels of the stress hormone, cortisol, which is produced by our adrenal glands when […]

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Work Pressures Are Taking Their Toll On the UK

Work is the most common cause of stress for adults here in the UK. According to the results of a recent report by Perkbox, 59% of us experience workplace-related stress on a regular basis, while nearly a fifth of survey respondents say they encounter moderate to high levels of stress in this area of their […]

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London Marathon runners take note: OrthoSole insoles can provide unrivalled support before, during and after the event!

There are two types of people: those who are starting to relax their training regimes in favour of a sherry-filled festive season, and those who are ramping up their fitness programmes to compensate for all that extra calorie-guzzling that tends to take place over the Christmas holidays. But those who won a spot in 2020’s […]

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How much sugar are you really eating?

Once the Christmas season has been and gone, most of us will be tutting exasperatedly at our swollen tummies and vowing to lose a few pounds in the New Year. The importance of following a healthy diet and keeping our weight in check goes well beyond fitting into our favourite jeans, though. As we all […]

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The most common training injuries for those new to exercise

Keen to embark on a health kick in the New Year? Thinking of upping your current training programme once the festive season has subsided? That’s great – but you need to remember that workout injuries are particularly common amongst those who are new to exercise or are returning to the gym or their favourite sport […]

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New report suggests 20% of UK sick days are taken due to musculoskeletal problems

Here at OrthoSole HQ, we like to keep an eye on the latest stats around workplace absences. We’ve known for some time now that joint and back pain are causing wide scale problems for workers, and that cases of plantar fasciitis are on the rise in business environments. But concrete findings from the Office for […]

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What is plantar fasciitis and how do you treat it?

What is plantar fasciitis? Plantar fasciitis, otherwise known as Policeman’s Heel, refers to the inflammation of the bottom of the foot that joins the heel bone to the toe. 1 in 10 people will suffer from the condition at some stage in their lifetime, making it one of the most common illnesses in the UK […]

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The best insoles for flat feet

You may have come across the term ‘flat foot’ but aren’t too sure what it means. In this blog, we’re going to tell you everything you need to know about what it means to have flat feet, and provide you with an insight into the best insoles on the market that are designed to counteract […]

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Get a free nail polish when you buy a high heel pad!

If you’ve been thinking about getting hold of a high heel pad for a while now, now’s the best time to buy – because we’re giving our customers a free nail polish with every purchase! Head to the checkout with a high heel pad, pick your favourite colour varnish, and both items will drop on […]

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